Excessive screen time and social media use can affect sleep, mood, motivation and concentration. Explore practical ways to develop healthier habits and discover how hypnotherapy may help you feel more in control.

Very hot weather can affect us physically and emotionally. It can disrupt sleep, reduce concentration and leave us feeling tired, irritable or agitated. It can also intensify anxiety for people who already feel anxious or overwhelmed.

Stoicism has had something of a revival in recent years. Stoicism is not about being cold, detached or emotionless. It is about learning where to place your attention. Stoicism connects beautifully with hypnotherapy.