This year's Mental Health Awareness Week, running from 12 to 18 May, is themed around ‘Community’ – a reminder of how important connection is to our mental wellbeing.

In this post, I’ll walk you through what to expect during your first hypnotherapy session with me, so you can feel more at ease and ready to get the most from the experience.

Whether you want to quit smoking, stop vaping, or manage other unwanted habits, hypnotherapy offers a tailored, supportive approach.