A Guide to Better Sleep

Image by Alexandra Gorn

Download and keep
A Guide To Better Sleep


Hypnotherapy can be a highly effective way of managing sleep issues.


Book a free consultation to find out more.


Quote 'sleep2022' for an extra 20% off session prices. 

Image by Alexandra Gorn

"The shift has felt massive and so, so positive. I can't say thank you enough for all your help. It has really changed my life."

Free better sleep guided relaxation session

Better Sleep

Have a peaceful sleep or wake up feeling refreshed. 

00:00 / 24:22

Enjoy these recordings in your own time. Find a place where you can relax, undisturbed, whilst you listen, ideally with your head and neck supported.

Do not listen to these recordings whilst you are driving, operating machinery or performing any other activity that requires your active attention, or if you have been diagnosed with either epilepsy or a psychiatric condition.

Consult a medical practitioner if you are unsure. These are general recordings, for a specific issue or topic get in touch.