A Guide to Better Sleep
Download and keep
A Guide To Better Sleep
Hypnotherapy can be a highly effective way of managing sleep issues.
Book a free consultation to find out more.
Quote 'sleep2022' for an extra 20% off session prices.
"The shift has felt massive and so, so positive. I can't say thank you enough for all your help. It has really changed my life."
Free better sleep guided relaxation session
Better Sleep
Have a peaceful sleep or wake up feeling refreshed.
00:00 / 24:22
Enjoy these recordings in your own time. Find a place where you can relax, undisturbed, whilst you listen, ideally with your head and neck supported.
Do not listen to these recordings whilst you are driving, operating machinery or performing any other activity that requires your active attention, or if you have been diagnosed with either epilepsy or a psychiatric condition.
Consult a medical practitioner if you are unsure. These are general recordings, for a specific issue or topic get in touch.