Anxiety

Managing anxiety with hypnotherapy

We all experience anxiety from time to time. It is a natural part of life. Anxiety is what we feel when we are worried, tense, or afraid – particularly about things that are about to happen, or those things we think may happen in the future.

Anxiety is a natural human response when we feel that we are under threat. It is experienced not only through thoughts and feelings but also through physical sensations.

However, when anxiety increases in intensity it can become overwhelming and have a significant impact on your life. Anxiety can become a problem when it impacts your ability to live your life as fully as you want to. It can have a negative impact on our self-esteem, relationships, work, sleep, and physical health.

There are many different types of anxiety including:

Social Anxiety
OCD
Phobias
Post-Traumatic Stress Disorder
Generalised Anxiety Disorder
Panic Attacks

Anxiety is common and can affect people in many different ways.

Hypnotherapy may help you develop greater confidence while changing how you respond to fearful or worrying thoughts.

Hypnosis can support focused relaxation and give you an opportunity to practise responding differently to stress and anxious thoughts. Some people find this creates a greater sense of calm and clarity.

Get in touch to find out how hypnotherapy can help you with stress and anxiety. Sessions are available online or in-person in Dumfries and Galloway.

Common symptoms of anxiety

Overthinking Small Matters: Focusing intensely on minor issues.

Intrusive Thoughts: A constant stream of worrisome thoughts.

Racing Heart: Increased heart rate and palpitations.

Sweating: Excessive perspiration in non-stressful situations.

Loss of Appetite: Reduced desire to eat, leading to weight loss.

Agitation/Restlessness: Feeling constantly on edge.

Sleep Disturbances: Difficulty falling asleep or staying asleep.

'What If' Mindset: Worrying about hypothetical scenarios.

Physical Symptoms: Including 'jelly legs,' frequent urination, nausea, tension headaches, chest tightness, and dry mouth.

Trembling: Shaking, especially in the hands.

Diane

“Malcolm has been extremely helpful in helping me tackle anxiety issues. He is professional, has a very good manner, easy to talk to and I thoroughly recommend him. A good find!! "

Hannah

"I would highly recommend Malcolm's services for anyone who has been struggling with anxiety or mental health issues. I will definitely be continuing with the hypnotherapy."

Darren

“I experienced a tranquillity and peacefulness during the sessions that I haven’t been able to find on my own, and left each session calmer and more relaxed each time..”