We all experience anxiety from time to time. It is a natural part of life. Anxiety is what we feel when we are worried, tense, or afraid – particularly about things that are about to happen, or those things we think may happen in the future. Anxiety is a natural human response when we feel that we are under threat. It is experienced not only through thoughts and feelings but also through physical sensations.
However, when anxiety increases in intensity it can become overwhelming and have a significant impact on your life. Anxiety can become a problem when it impacts your ability to live your life as fully as you want to. It can have negatively impact on our self-esteem, relationships, work, sleep, and physical health.
There are many different types of anxiety including:
Post-Traumatic Stress Disorder
Generalized Anxiety Disorder
Anxiety is a complex topic and impacts people in many different ways. There is little doubt that more people are feeling more anxious than ever before.
According to MIND research (with over 16,000 people), 60% of adults and 68% of young people said their mental health got worse during the lockdown.
Hypnotherapy for anxiety can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. Hypnosis allows you to experience deep levels of relaxation and to reduce levels of stress and anxiety.