Stop Smoking

Smoking is a habit that has serious health consequences, and a significant financial impact. However it can be difficult to quit on your own.

 

Hypnotherapy is a safe, natural, and effective way to stop smoking for good.

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The success rate for stopping smoking with hypnotherapy is slightly above 66%.

 

This is compared to quitting on your own at 5%, using behaviour therapy at 25%, or using Nicotine Replacement Products at 25%.

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This hypnotherapy program is designed to help you quit smoking by addressing the root causes of your addiction. I use a combination of relaxation techniques and positive suggestions to help you overcome your cravings and reprogram your mind to think and behave like a non-smoker.

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During the hypnotherapy sessions, you will be in a relaxed state of mind, allowing your subconscious mind to be more receptive to positive suggestions. I will guide you through the process, helping you to identify and address the underlying issues that contribute to your smoking habit and look forward to being free from this habit. 

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This hypnotherapy program is tailored to your specific needs and goals, ensuring that you receive personalized care and attention throughout your journey to quit smoking. Everyone has the power within them to quit smoking, and our hypnotherapy program can help you tap into that power and achieve your goal of becoming a non-smoker.

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If you're ready to take control of your health and break free from the grip of smoking, take the first step towards a healthier, smoke-free life. Contact me today to learn more about our services and how we can help you quit smoking for good.

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This is a two-hour+ intensive session, which is ideal if you want to kick the habits... for good!

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Many people find it very difficult to stop smoking. Recent research suggests it can take around 30 attempts to successfully quit.

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A habit such as smoking is simply a routine of behavior that is repeated regularly and tends to occur unconsciously. More often than not there is a positive intention behind each habit, but it may be impacting our physical or emotional wellbeing. Breaking that habit may seem difficult and daunting... but hypnotherapy can help. 

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Hypnotherapy can break the negative behaviors and thought patterns associated with smoking, and work together to target the unconscious motivations for smoking. These may include the need to reduce boredom, alleviate stress, loneliness, or the desire to be accepted by others or fit in. We also target the unconscious smoking triggers, such as driving, having a drink, after a meal, etc, and help break these associations.

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It is not about replacing the habit with something else, it is about breaking free completely! 

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Whether online (via Zoom) or in-person (in Dumfries and Galloway), this special stop smoking session is a fast and effective way of achieving your goal... quickly!