Boost Your Mood as Days Get Shorter

Pros and Cons of Stoptober and Go Sober for October

Understanding Phobias: How Hypnotherapy Can Help

Discover the Power of Emotional Freedom Technique (EFT)

Milton Erickson's Enduring Legacy

What is 'Minority Stress'?

Gut-Directed Hypnotherapy for IBS

Understanding PTSD and the Role of Hypnotherapy in Its Treatment

Understanding Smoking Beyond Nicotine Addiction

HypnoCoaching: A Pathway to Achieving Your Goals

Understanding Your Nervous System:

Stop Mindless Scrolling: How To Curb Your Phone Addiction

Conquering Gay Shame: How Hypnotherapy Can Improve LGBTQ+ Mental Health

Embracing Neurodiversity and the Potential of Hypnotherapy

The Power of Exercise

Uncovering the History of The Crichton in Dumfries

Book recommendations

Essential Japanese Principles for a Fulfilling Life

Get Ready for Summer with Hypnotherapy for Weight Loss

ADHD and hypnotherapy

Strategies to Improve Focus and Beat Procrastination

Embracing JOMO: Finding Joy in the Art of Missing Out

Hypnosis in the news

Managing the problem of perfectionism