Long Covid - Hypnotherapy can help

Hypnotherapy online – Does it work?

Hypnotherapy Myths - Some misconceptions about hypnosis

Nature is Nurture - Mental Health Awareness Week 2021

Feel Like A Fraud? What is Imposter Syndrome

'I am excited' - A quick way to help with nerves

Wellbeing - Links & Resources

Can’t get them out of your head? How to deal with heartbreak.

Tinnitus Week 2021 - and how hypnotherapy may be able to help

Eat That Frog - and other tips for procrastination

Doomscrolling - The vicious cycle of scrolling through negative news

Get SMART! Make your resolutions stick in 2021

Gut feeling? IBS & Hypnotherapy

Animal Magic - The positive impact of pets

Mind Your Head - A look at LGBTQ+ mental health

Sleep Well Tonight - Get a better night sleep

Kick the Habit! The benefits of quitting smoking

Scary Times - A closer look at phobias

Anxiety Attack - Simple ways to help

Fight, Flight or Freeze? What is an Amygdala Hijack

Coming Out! Not a once and done thing

Time to Think! The impact of the pandemic on our mental health