What I Do
Use tab to navigate through the menu items.
Music, Music, Music!
Mind Your Head - New LGBTQ+ Mental Health Campaign
What is will power? And what does it have to do with marshmallows!
Worried about your drinking?
Long Covid - Hypnotherapy can help
Hypnotherapy online – Does it work?
Hypnotherapy Myths - Some misconceptions about hypnosis
Nature is Nurture - Mental Health Awareness Week 2021
Feel Like A Fraud? What is Imposter Syndrome
'I am excited' - A quick way to help with nerves
Wellbeing - Links & Resources
Can’t get them out of your head? How to deal with heartbreak.
Tinnitus Week 2021 - and how hypnotherapy may be able to help
Eat That Frog - and other tips for procrastination
Doomscrolling - The vicious cycle of scrolling through negative news
Dec 29, 2020
Get SMART! Make your resolutions stick in 2021
Dec 11, 2020
Gut feeling? IBS & Hypnotherapy
Dec 7, 2020
Animal Magic - The positive impact of pets
Dec 3, 2020
Mind Your Head - A look at LGBTQ+ mental health
Nov 18, 2020
Sleep Well Tonight - Get a better night sleep
Nov 9, 2020
Kick the Habit! The benefits of quitting smoking
Oct 27, 2020
Scary Times - A closer look at phobias
Oct 26, 2020
Anxiety Attack - Simple ways to help