Understanding Phobias: How Hypnotherapy Can Help

Discover the Power of Emotional Freedom Technique (EFT)

Milton Erickson's Enduring Legacy

What is 'Minority Stress'?

Gut-Directed Hypnotherapy for IBS

Understanding PTSD and the Role of Hypnotherapy in Its Treatment

Understanding Smoking Beyond Nicotine Addiction

HypnoCoaching: A Pathway to Achieving Your Goals

Understanding Your Nervous System:

Stop Mindless Scrolling: How To Curb Your Phone Addiction

Conquering Gay Shame: How Hypnotherapy Can Improve LGBTQ+ Mental Health

Embracing Neurodiversity and the Potential of Hypnotherapy

The Power of Exercise

Uncovering the History of The Crichton in Dumfries

Book recommendations

Essential Japanese Principles for a Fulfilling Life

Get Ready for Summer with Hypnotherapy for Weight Loss

ADHD and hypnotherapy

Strategies to Improve Focus and Beat Procrastination

Embracing JOMO: Finding Joy in the Art of Missing Out

Hypnosis in the news

Managing the problem of perfectionism

Strategies to help you cope with festive anxiety

How hypnotherapy can alleviate symptoms of Seasonal Affective Disorder