History of Hypnosis

Brain Waves & Hypnosis

Quick & Easy Relaxation Techniques

The Power of Breathing

The benefits of cold showers!

Hypnotherapy & Chronic Pain

Happy Hormones

What is Ericksonian Hypnotherapy

Sex & Hypnotherapy

Daily Grind! What is bruxism

Festive Fatigue? Dealing with the pressure of the season

Powerful Podcasts - some recommendations

Music, Music, Music! - The power of a song!

Mind Your Head - New LGBTQ+ Mental Health Campaign

What is will power? And what does it have to do with marshmallows!

Worried about your drinking?

Long Covid - Hypnotherapy can help

Hypnotherapy online – Does it work?

Hypnotherapy Myths - Some misconceptions about hypnosis

Nature is Nurture - Mental Health Awareness Week 2021

Feel Like A Fraud? What is Imposter Syndrome

'I am excited' - A quick way to help with nerves

Wellbeing - Links & Resources

Can’t get them out of your head? How to deal with heartbreak.