Better Sleep 

We spend around a third of our lives asleep!


So you think we would be better at it. This free guide takes a look at:

36% of the adults in the UK struggle to fall asleep at least once a week.

35% of individuals in the UK said lack of proper sleep made them anxious.

43% of people in the UK stated that poor sleep made them irritable or angry.

​This free guide takes a look at:

  • Different sleep stages,

  • Why we dream,

  • Various sleep issues,

  • Factors that can impact our sleep,

  • What you can do to get better sleep, 

  • Relaxation techniques, 

  • A sleep questionnaire,

  • and more! 

Get your free copy now plus a bonus relaxation recording. 

Under the Duvet

This free event will include:

  • Hints and tips for better sleep

  • A live guided session to promote quality sleep

  • Access to a recording of the session 

Register for your free place now! 

Wednesday 29 June - 7-8pm online

Better Sleep Workshop