We spend around a third of our lives asleep!
So you think we would be better at it. Get your free guide to better sleep, and access a free recorded relaxation. To work one on one and create a better sleep plan just for you - get in touch.
36% of the adults in the UK struggle to fall asleep at least once a week.
35% of individuals in the UK said lack of proper sleep made them anxious.
43% of people in the UK stated that poor sleep made them irritable or angry.
This free guide takes a look at:
Different sleep stages,
Why we dream,
Various sleep issues,
Factors that can impact our sleep,
What you can do to get better sleep,
A sleep questionnaire,
Get your free copy now plus a bonus relaxation recording.