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Better Sleep 

We spend around a third of our lives asleep!


So you think we would be better at it. Get your free guide to better sleep, and access a free recorded relaxation. To work one on one and create a better sleep plan just for you - get in touch. 

There are many things you can do to help you get better sleep and hypnotherapy can help. Whether you struggle to get to sleep, or wake up throughout the night (or both), get in touch to find out more

36% of the adults in the UK struggle to fall asleep at least once a week.

35% of individuals in the UK said lack of proper sleep made them anxious.

43% of people in the UK stated that poor sleep made them irritable or angry.

​This free guide takes a look at:

  • Different sleep stages,

  • Why we dream,

  • Various sleep issues,

  • Factors that can impact our sleep,

  • What you can do to get better sleep, 

  • Relaxation techniques, 

  • A sleep questionnaire,

  • and more! 

Get your free copy now plus a bonus relaxation recording. 

Under the Duvet
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