top of page

Hypnotherapy for Better Sleep 

We spend around a third of our lives asleep! So you think we would be better at it.

Get your free guide to better sleep, and access a free recorded relaxation. To work one on one and create a better sleep plan just for you - get in touch. 

  • 36% of the adults in the UK struggle to fall asleep at least once a week.

  • 35% of individuals in the UK said lack of proper sleep made them anxious.

  • 43% of people in the UK stated that poor sleep made them irritable or angry.

​

Getting a good night's sleep is essential for your overall physical and mental wellbeing, and hypnotherapy can help.

 

Hypnotherapy is a powerful tool that can help you relax and unwind, enabling you to fall asleep more easily and stay asleep for longer. Whether you're struggling with insomnia, nightmares, or simply find it hard to switch off at bedtime, our hypnotherapy sessions can help.

​

Using a range of techniques we work together help you overcome your sleep issues, including guided visualisations, relaxation exercises, and cognitive behavioural therapy (CBT). Everyone's sleep issues are unique, so sessions are tailored to meet your individual needs.

​

Just imagine how it will feel to wake up feeling refreshed, energised, and ready to face the day ahead.

​

To have a chat simply get in touch to find out more. 

​This free guide takes a look at:

​

  • Different sleep stages,

  • Why we dream,

  • Various sleep issues,

  • Factors that can impact our sleep,

  • What you can do to get better sleep, 

  • Relaxation techniques, 

  • A sleep questionnaire,

  • and more! 

​

Get your free copy now plus a bonus relaxation recording. 

Under the Duvet
A Guide To Better Sleep
bottom of page