Better Sleep 

We spend around a third of our lives asleep!


So you think we would be better at it. Get your free guide to better sleep, and access a free recorded relaxation. To work one on one and create a better sleep plan just for you - get in touch. 

36% of the adults in the UK struggle to fall asleep at least once a week.

35% of individuals in the UK said lack of proper sleep made them anxious.

43% of people in the UK stated that poor sleep made them irritable or angry.

​This free guide takes a look at:

  • Different sleep stages,

  • Why we dream,

  • Various sleep issues,

  • Factors that can impact our sleep,

  • What you can do to get better sleep, 

  • Relaxation techniques, 

  • A sleep questionnaire,

  • and more! 

Get your free copy now plus a bonus relaxation recording. 

Under the Duvet