If you’re one of the many people living with Irritable Bowel Syndrome (IBS), you might be familiar with a term called ‘visceral hypersensitivity’. This condition means the nerves around your gut are extremely sensitive to stimuli, lowering your threshold for pain in the internal organs. Visceral hypersensitivity is closely linked with functional gastrointestinal disorders like IBS, making the normal functioning of your organs uncomfortable and often painful.
Understanding Visceral Hypersensitivity
When individuals with visceral hypersensitivity consume certain foods, particularly those high in FODMAPs, these foods ferment in the gut, producing gas. This gas puts pressure on the hypersensitive nerves in the gut, sending false alarms to the brain indicating something is wrong. A similar response occurs under stress, with anxiety and tension triggering these nerves, leading to symptoms such as diarrhoea, constipation, bloating, and pain.
The Role of Gut-Directed Hypnotherapy
Fortunately, there’s an innovative approach to managing IBS without having to eliminate your favourite foods: gut-directed hypnotherapy. This therapeutic method addresses the miscommunication between your gut and brain, teaching your brain to ignore these false alarms and better manage IBS flare-ups.
Gut-directed hypnotherapy has proven effective in alleviating symptoms of IBS and other functional gut disorders, including non-cardiac chest pain and functional dyspepsia. The National Institute of Clinical Excellence (NICE) recommends hypnotherapy for IBS treatment when dietary changes, medication, and lifestyle modifications fail to provide relief.
This approach focuses on calming the digestive system, reducing symptoms, and giving patients greater control over their condition. Developed by IBS specialist Professor Peter Whorwell, the framework for gut-directed hypnotherapy is backed by extensive research, showing that up to 70 percent of patients respond positively, with benefits lasting for at least five years. Professor Whorwell’s studies have shown that hypnotherapy can significantly improve the quality of life for IBS sufferers, reducing symptoms such as pain, bloating, and irregular bowel habits. It was Professor Whorwell who diagnosed me with IBS, which started my journey into hypnotherapy!
Benefits of Hypnotherapy
While not a cure, hypnotherapy can significantly reduce symptoms and make them more manageable. The key benefits include reducing the sensitivity of the digestive system, making it less likely to overreact and cause symptoms. It also lessens the severity and frequency of physical symptoms like pain, bloating, and urgency while helping to restore a more regular bowel habit. Moreover, it alleviates stress and anxiety related to IBS symptoms, providing time, opportunity, and support to discover the best health approach for you. Hypnotherapy equips you with tools to use daily, helping you feel more in control of your condition and boosting your confidence in managing IBS effectively.
Taking Control of Your IBS
Gut-directed hypnotherapy offers a promising solution for those struggling with IBS, offering a way to manage symptoms without drastic lifestyle changes. By addressing the gut-brain miscommunication, this therapeutic approach helps you regain control over your digestive health, leading to a more comfortable and confident life.
If you’re ready to explore this innovative treatment, consult a qualified hypnotherapist who can tailor the approach to your specific needs and help you embark on a journey towards better managing your IBS. Professor Whorwell's research underscores the effectiveness of this therapy, making it a viable option for many seeking relief from the challenges of IBS.
Get in touch to learn more about hypnotherapy can help you.
Malcolm Struthers Hypnotherapy - Dumfries & Galloway and onlineÂ
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