Dec 3, 2020Breaking the stigma: LGBTQ+ mental health awarenessIn addition to my role as a hypnotherapist in Hebden Bridge, I am also a trustee with Happy Valley Pride. I was delighted to be asked to be
Oct 26, 2020Coping with anxiety Attacks: Tips and strategies to help you find calm and comfortWhen you start feeling anxious try doing some of these things, this may seem difficult at first but give it a go. These may seem basic but t
Oct 24, 2020Amygdala attacks: Symptoms, triggers and coping strategiesWe have all heard of fight or flight (or fight, flight, freeze), but what’s actually happening in those situations. To better understand we