Dec 3, 2020Breaking the stigma: LGBTQ+ mental health awarenessIn addition to my role as a hypnotherapist in Hebden Bridge, I am also a trustee with Happy Valley Pride. I was delighted to be asked to be
Nov 9, 2020Quit smoking: How hypnotherapy can help kick the habit for goodIt does not take long to see and feel the benefits of stopping smoking. Hypnotherapy is a highly effective way to kick the habit once and fo
Oct 24, 2020Amygdala attacks: Symptoms, triggers and coping strategiesWe have all heard of fight or flight (or fight, flight, freeze), but what’s actually happening in those situations. To better understand we
Oct 11, 2020Embracing your true self: Coming out with confidenceThere is a bit of a myth that for LGBTQ+ people ‘coming out’ is once and done!